BARRE BODY FIT
The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness. > Recommended for beginners. Classes in studio b are smaller and may be a good fit for first timers.
Pressed for time? Aren't we all? Join us for a 50-minute variation of Barre Body Fit for Barre Body Fitters on the go! This class is sure to leave you feeling refreshed and ready to take on the rest of your day.
BARRE + CORE + STRETCH
This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better? Be prepared to strengthen, sweat, and stretch.
BARRE BODY BLAST
This is an advanced variation of the traditional Barre Body Fit class. Barre Body Blast is designed to challenge you with added cardio and strength training options.
BBS BANGIN' BACKSIDE
You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting your seat, toning your hamstrings, and strengthening your back. All levels welcome.
BARRE AT LULULEMON MARKET MALL
Once a month Barre Body Studio sets up at Market Mall Lululemon to teach a custom Barre Body Studio. Classes are tailored to all fitness levels and are a ton of fun. Throughout the class we focus on small isometric movements to rev up your heart-rate, blast fat, and build muscle. No weights or barre needed. We modify everything to keep you working hard. Expect short cardio intervals and lots of stretching as well. Bring your mat and join us for a free class. Don't be shy, the classes are a perfect start to any Sunday.
Next classes: June 14th, July 19th, August 9th and September 13th *all at @ 9:30am
MOMMY AND ME
Mommy & Me is a post-natal barre class designed to give new moms a dynamic barre workout with their babies safely nestled into their own carriers.
This 6-week pre-registered class will not only offer you a fantastic workout but an activity you and your new baby can enjoy together! Don’t fret if your little one fusses or cries during classes, it will likely happen to all of us! Babies must be under 7 months old and not crawling. For everyone’s safety, your baby must be in a wrap/body carrier while you are enjoying the class, or on the mat for the floor series. Carriers are not provided. Sign up for mommy & me class
Tween barre is class tailored for you mom’s/dad’s out there to enjoy with your tweens, aged 9 to 16 years old. The class format is based on a variation of our BBS original Barre Body Fit class which is suitable for all fitness levels and abilities. Each class incorporates elements of strength training, body awareness/posture, cardio, and flexibility. This is a six week program. Don’t worry, dance experience is not required. Sign up for tween barre